Getting stressed about your job is not something that is new. In fact, about 80% of employees are stressed during almost each work day. The problem is that people who dwell on daily stresses such as those caused by daily work schedule are likely to experience chronic health problems 10 years afterwards. This simply means that you have to come up with ways of relieving your stress after work because quitting work is not an option to go with anyway. On the other hand, managing stress comes with many health benefits including better sleep, improved heart health and reduced feelings of pain among many others. So, how can you relieve your work stress at the end of the day?
Exercise
Exercise has been known since time immemorial to suppress stress, anxiety and nervousness. This is despite the fact that there are those who still think that exercise is only for those who want to reduce weight or participate in sporting activities. Not only does exercising increase your stamina and endurance but also improve your general mood and relieve you of your daily work stress. So, after work you may try doing high energy exercises at the gym like jogging, running, dancing and aerobics or less energetic ones like yoga, pilates or even tai chi.
Manage the time you use on your digital devices
You must be thinking that this is absurd, not when it is supposed to keep you busy after work! Actually, research shows that people spend around 16 hours in a day consuming media information from their phones, social media, radio, computer and TV among other ways. Most of this happens after work when people are supposed to be relaxing. As a result, it has been found that the more the people spend time on social media, the more they become unhappy. Also, smartphones have been found to increase stress levels for a majority of people who use it. You don’t need to stop watching your TV or using your phone but you should track the amount of time that you do and may be ditch them for a restful evening!
Switch from smoking to vaping
If you are a cigarette smoker, your work stress can be very high considering the anxiety caused by your inability to smoke at work. While many people use cigarette smoking to relieve stress and tension, studies show that smoking increases the risk of developing psychological disorders. On the other hand, you can decide to switch to using e-cigs and vape your favorite flavors using the best vaping box mod after work or even at work without experiencing the harmful effects of smoking. It can be very relaxing and takes your mind away from stress or boredom after work.
Take a restful sleep
People who have poor sleep usually experience increased levels of stress and that can be quite risky if combined with work stress. Poor sleep has been associated with anxiety, depression and low immunity. In order to sleep well, start by taking a long shower followed by eating well especially foods that reduce stress like those rich in vitamin C, omega-3 fatty acids and dark chocolates.
Having a stressful work schedule is common for many people and given that stress is something harmful to live with, it is necessary to find ways to get rid of it regularly. Your brain functions well only until a particular point at which it needs to rest and this is why you deserve to rest in order to wake up each morning and face the challenges that each day brings.
Author’s Bio
Wendy Dessler
Title: Super-Connector at OutreachMama
Wendy is a super-connector with OutreachMama who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.
Twitter Handle: @outreachmama
Website URL: http://www.outreachmama.com/
